How Do I Get Through Work During My Divorce?

As both spouses begin the transitioning into their new, separate lives, divorce can be an uncertain and trying time. Although some people might feel excitement and joy during this transition period, others experience overwhelming feelings of anxiety and loneliness. Sometimes, the intensity of these feelings can affect your ability to perform essential job duties or tasks. According to Gregory Frank, CEO of DivorceForce, “Divorce is the second most stressful life event behind the death of a spouse.” From phone calls to preparation, divorce can be extremely detrimental to your ability to focus on the work-task at hand. Below, we provide a few tips to help divorced individuals get through their work day.

Tip #1: Avoid or Block Divorce-Related Messages

Save all correspondences regarding your divorce proceedings for after work. This includes motions and complaints that your lawyer might send you during work hours. Read these messages once you are off. Reading or composing divorce-related messages at work can not only ruin your day, but it can also keep you from focusing on your job duties.

Tip #2: Find a Comfortable & Safe Space

As mentioned before, the stress of a divorce can be debilitating for some people. If you feel stressed or anxious at work, take a break. Going for a short walk or sitting in your car to decompress can go a long way when it comes to maintaining your mental and emotional health. Find a setting at work where you can go to breathe and relax without being distracted or disturbed by others.

Tip #3: Keep Busy

You’re at work, right? So work, work, and keep on working! Take on new tasks that might challenge you or require your full mental focus. The busier you are, the less time you have to dwell on your divorce. Add to your workload and try to keep busy whenever possible.

We Are Here to Help

Have you recently divorced from your spouse? Are you struggling to focus or balance your work life with your divorce proceedings? We can help. At the Mazaheri Law Firm, we provide legal services that are widely accessible to a diverse group of clients from different backgrounds.

Call 405-414-2222, or contact our team of Oklahoma City divorce lawyers to learn how we can help you today!

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